In 100 g (Grams) of Cookies, vanilla wafers, lower fat there is 441 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cookies, vanilla wafers, lower fat.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cookies, vanilla wafers, lower fat

Cookies, vanilla wafers, lower fat is a type of Baked Products. The most significant nutrients in Cookies, vanilla wafers, lower fat are listed below.

Water	5.1 g	5.1%
Energy (calorie)	441 kcal
Energy (joule)	1845 kJ
Protein	5 g	5%
Total lipid (fat)	15.2 g	15.2%
Ash	1.1 g	1.1%
Carbohydrate, by difference	73.6 g	73.6%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	37.5 g	37.5%
Calcium, Ca	48 mg	0.05%
Iron, Fe	2.38 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	104 mg	0.10%
Potassium, K	97 mg	0.10%
Sodium, Na	388 mg	0.39%
Zinc, Zn	0.36 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.262 mg
Selenium, Se	11.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cookies, vanilla wafers, lower fat